Mindfulness is a contemplative practice that supports our ability to be present in each moment with curiosity and kindness.
Research is showing that the practice of Mindfulness can support management of many challenges such as chronic pain, anxiety, depression, and stress of all levels; helping us stay more focused and balanced!
Mindfulness work provides a progression though the essential areas of mindful attention and investigation, including breath, body, feeling tone, emotion, thought, and open awareness.
The purpose of developing a Mindfulness practice in this way, is it teaches the participants the concepts of Mindfulness and it supports them in integrating a mindfulness practice into their daily lives.
If they choose to do so, this daily practice will benefit the health and daily stress level of the participants and improve their interactions with self, family, and peers.
Christine is a certified Mindfulness teacher having completed the training program from The Mindfulness Institute.
She is also a certified Mindfulness teacher at the Professional Level (CMT-P) with IMTA (International Mindfulness Teachers Association).
Individual & Group Work
1-on-1 Mindfulness Mentoring
Interested in studying the contemplative practice of Mindfulness and working to develop your own personal practice?
I work with individuals to support them in this process. At this time, we would meet online over zoom.
8 weekly one- hour sessions $360
Additional Offerings may be added in the future. If you are looking for a specific type of offering feel free to email me at christine@mindfulnessinorganizations.com to let me know of the need.
