Reinvigorate YOUR Mindfulness Practice
The practice of being present in life isn’t always easy. World events, technology, and other challenges pull our mind in many directions. That constant distraction can be detrimental to our relationships, focus, and happiness. In this 4-week class, we’ll return to the basics of mindfulness practice. Each week we’ll study and discuss a different area of mindfulness supporting our practice with meditations throughout.
This series is for long time practitioners who maybe haven’t had a chance to study and sit with a group for a while and new mindfulness practitioners are also welcome.
Saturdays, April 13–May 4, 2024
10:00 AM–12:00 PM
This hybrid course is offered either online or in-person
Online: You will receive an email with Zoom information after registration
In-Person: Aspen Grove Therapy and Wellness, 2126 Dixon Ave, Missoula, MT 59801
