LabyrinthTara Brach: Guided Meditations: http://www.tarabrach.com/audiodharma.html

UCLA Mindful Awareness Research Center: http://marc.ucla.edu/ Check out “Classes and Events” and “Free Guided Meditations.”

The Foundations of Wellbeing: A Year of Positive Neuroplasticity. http://www.rickhanson.net/teaching/foundations-program/

Mindful.org Resources: http://www.mindful.org/resources#instruction Great list of resources, downloads, classes, etc.

One Mind Dharma provides a good list of Mindfulness exercises for all ages. https://oneminddharma.com/mindfulness-exercises/