Below you can find free guided meditations that you can listen to and download.  I hope you enjoy them and find them useful.

Meditation Posture Guidelines - In this audio, you can find guidelines for using sitting, standing, or lying down meditation postures.  I encourage you to listen to these guidelines if you are a beginning meditator or if you've been struggling with your normal position. (6:30 min)

Basic Breath Awareness Meditation - This is a short breath meditation. (6:30 min)

Purposeful Pause To Support Change - This is a short meditation meant to support activists of any kind trying to stay focused and strong in moving forward. (5:30 min)

Loving Kindness Meditation - This is a short loving kindness meditation, with a focus on kindness to self. (10:30 min)

Walking Meditation - This guided walking meditation is a good support for beginners as they are learning how to do walking meditation.  The focus is on learning to maintain awareness of your feet and legs as you walk, moving your attention away from your mind and thoughts. (10:15 min)

Short Meditation Break - I hope you enjoy this short guided breath meditation as a break throughout your day.  This guided meditation break is especially good for beginners. (4 min)

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