Mindfulness for Individuals

It takes a lot of courage to want to focus on yourself. All the messages in our society tell us that is selfish, when really we can't properly care for others until we've learned to be kind to ourselves.

You've identified on your own that Mindfulness could really benefit you in both your professional and personal life. Congratulations! You are ahead of the curve and I'd love to support you in this endeavor! Don't hesitate to contact me if you have any questions.

My Personal Journey...
My personal journey toward Mindfulness and treating myself with kindness began when I realized I didn't feel much warmth toward myself. I was working full-time, while working on a PhD and I was stressed and tired. I dedicated one year to doing Loving Kindness meditation just toward myself. That year opened up my life and its possibilities in ways I could never have dreamed. It was a very simple act that proved to touch all areas of my life.

Available Programs

The 'Just Right' Program
The 'I'm Committed' Program
Subscriber Program


Are you looking for something not listed? You are interested, but need a different format or timing? Contact me with questions and specifics. I'd love to work with you, if possible! When you contact me, tell me about yourself, your organization, and your needs. I'm happy to schedule a phone call to discuss possibilities.

Full Circle Work

Sliding Scales are available for non-profit organizations and individuals in need. Please contact me at 406-251-9775 for more information.