Nature is one of my great loves.  I know that a day spent outside whether it's skiing in winter, or gardening or hiking any other season, is a day well spent.  The fresh air and calm from that time will support me in being focused and calm in the following days at my desk.  Mindfulness in nature helps us renew our connection with our self, while strengthening our interconnection with nature and each other.

Mark Coleman developed the Awake in the Wild program.  This program supports people as they apply Mindfulness concepts within the beauty of nature.   I'm proud to be participating in the first Awake in the Wild teacher training which will be completed September 2017.

This summer I am offering 1/2 and full day silent Mindfulness in Nature retreats around the Missoula, MT area.

Scheduled Events
Meditating by a lake

June 11, 2017; Sunday from 1 - 4:30 PM - Location the Rock Creek area of Western Montana, just east of Missoula.
Register on Eventbrite, here!

July 16, 2017; Sunday from 1 - 4:30 PM - Location: Lolo Pass:  Meeting in front of the Lolo Pass Visitor Center
Register on Eventbrite, here!

September 10, 2017; Sunday from 9 AM to 4 PM - Location: Lubrecht Experimental Forest; Greenough, MT  Meeting in the picnic pavilion.  Register on Eventbrite, here!

October 22,2017; Sunday from 10 AM to 3 PM -  - Location: Lubrecht Experimental Forest; Greenough, MT  Meeting in the picnic pavilion.  Register on Eventbrite, here!

Signup for individual retreats or the whole series!  For more details and to sign up, click on the associated event brite link.

Overnight retreats coming in 2018!

If you are elsewhere in the country and looking for opportunities to connect with nature, here are some resources for you.

Forest PathBooks that help us connect to nature.

Coleman, Mark. (2006) Awake In The Wild: Mindfulness in Nature as a Path of Self-Discovery
Swanson, John L. (2001). Communing with Nature: A guidebook for enhancing your relationship with the earth.
Wohlleben, P. (2015). The Hidden Life of Trees. What they feel, How they communicate.

Nature Meditation Programs and Retreats

Awake in the Wild programs run by Mark around the country, from hiking in CA to kayaking in Baja.
Being in the Wild is a program - NYC area - led by Lin Gordon
Awake in the Wild Experience (AWE) - NYC - led by Sara Overton
Wild Blue Meditation - Ottowa, Canada - led by Dr. Kimberly Sogge
Vallecitos Mountain Ranch - New Mexico Wilderness Retreat Center