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Missoula Public Library

by Christine

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Missoula Public Library
301 E. Main Street - Missoula
Events

46.869837 -113.9909758

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301 E. Main Street
Missoula
MT

United States

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What’s Coming Up

Weekly Tuesday Afternoon Meditations (Zoom)
- 06/30/2020 - 12/29/2020
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Weekly Tuesday Morning Meditations (Zoom)
- 06/30/2020 - 12/29/2020
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Wednesday Noon Meditation (Zoom)
- 07/01/2020 - 12/23/2020
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Christine Lustik, PhD

Mission Statement

My mission is to support the mental and physical well-being of all people through mindfulness and resilience training.

~Christine

Testimonials

Christine helped me by increasing my ability to follow the breath and block out the noise and she introduced me to a wider range of how to use mindfulness, including a vast amount of resources. I found the experience very rewarding and I believe the benefits and /or rewards will come over time in the future. ~Gail, Missoula, MT

I recently took a six week mindfulness class from Christine. At the time, my father was in the final stages of his battle with lung cancer and passed away mid-way through the course. As a result of Christine’s instructions and the meditation practice we developed, I was able to be calmer and more present during this difficult time. Instead of wasting time worrying and focusing on what we all knew was coming, I was able to appreciate and better use each of the last days that I had with my dad. Although it didn’t lessen my grief, the mindfulness meditation I learned in Christine’s class helped me through it in the weeks after my dad’s passing. I would highly recommend Mindfulness in Organizations to anyone who is interested in learning more about mindfulness and how to incorporate it into their daily lives. ~Matt, Missoula, MT

Working with Christine helped give me the mental tools to be calm, thoughtful and flexible through stressful situations. We focused on managing the mental side of athletic competition, but the skills we practiced are just as useful in everyday life. One thing I appreciated was the way Christine provided so many types of resources -- different kinds of meditation practices, helpful breathing techniques, interesting articles and more -- so that I could experience a variety of approaches and experiment with what works for me. She also asked insightful questions, and could help me put my vague ideas into more concrete, useful terms. All in all, it was great working with her, not only because she is knowledgeable about mindfulness, but also because she's a kind, thoughtful and fun person to be around. I would recommend Mindfulness in Organizations to anyone who wants to become more resilient to better handle whatever life throws at them, or simply anyone who wants to learn more about themselves. ~ Alicia, Pro Mountain Bike Racer

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