Navigating Holiday Stress Using Mindfulness

Navigating Holiday Stress Using Mindfulness

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Date(s) - 11/27/2018
6:00 pm - 8:00 pm

Missoula Public Library


The holidays are a mix.  Everything we see tells us they are supposed to be a glittery time of joy, ease, and connection.  For many they are also, and possibly more so, a time of sadness, stress, and loneliness.  In this workshop, we’ll practice the awareness of where we are as individuals during our holiday journey and we’ll learn about some Mindfulness based tools and practices that can support you during the holidays.

This will be a free offering.  Registration coming soon!

Date/Time: Tuesday, November 27, 6-8 pm

Mindfulness Classes Workshop