Mindfulness for Holiday Stress

Mindfulness for Holiday Stress

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Date(s) - 11/19/2019
6:00 pm - 8:00 pm

Missoula Public Library


The holidays are a mix.  Everything we see tells us they are supposed to be a glittery time of joy, ease, and connection.  For many they are also, and possibly more so, a time of sadness, stress, and loneliness.  In this workshop, we’ll practice the awareness of where we are as individuals during our holiday journey and we’ll learn about some Mindfulness-based tools and practices that can support you during the holidays.

This is a one-time only FREE workshop at the Missoula Public Library on Tuesday, Nov 19th from 6-8 PM.

Mindfulness Classes Workshop