Mindfulness for Holiday Stress
Date(s) - 11/19/2019
6:00 pm - 8:00 pm
Missoula Public Library
The holidays are a mix. Everything we see tells us they are supposed to be a glittery time of joy, ease, and connection. For many they are also, and possibly more so, a time of sadness, stress, and loneliness. In this workshop, we’ll practice the awareness of where we are as individuals during our holiday journey and we’ll learn about some Mindfulness-based tools and practices that can support you during the holidays.
This is a one-time only FREE workshop at the Missoula Public Library on Tuesday, Nov 19th from 6-8 PM.