Managing Daily Parenting Stress

Managing Daily Parenting Stress

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Date(s) - 10/28/2019
6:00 pm - 8:00 pm

Missoula Public Library


Stress is shown to affect us physically and psychologically.  It can affect our personal relationships, our work satisfaction, and professional relationships. When we add parenting to that mix, often the change in sleep, worry about children, and just general increase in responsibility and care for another sends us over the edge.  In this session we’ll learn about the difference between positive and negative stress and we’ll learn some practices that hopefully can support you in finding more moments of ease and hope throughout your days.

This is a one-time FREE workshop at the Missoula Public Library on Oct 28 from 6-8 PM.  It will follow ‘The Resilient Parent’ workshop on Oct 21 and present different tools.

Mindfulness Classes Resilience Classes