Introduction to Mindful Family Practices Workshop
Date(s) - 11/23/2019
10:00 am - 1:00 pm
Missoula Public Library
This is a workshop for BOTH parents and kids (ages 8-18)! We invite you to learn and grow together!
This is a FREE one-time only workshop at the Missoula Public Library on Saturday, Nov 23 from 10 AM to 1 PM.
Description: The ability to be in the present moment as a family, taking in the pleasant, unpleasant, and neutral moments without wishing you were somewhere else is a gift. It can allow us to find the little joys in each day and not pass them by as we focus on schedules and expectations. We invite parents and children to come together for this three-hour session. There will be times when parents and children are learning and practicing together; learning Mindfulness tools they can use as a family during stressful moments. There will be times when the parents and children are in their own groups; learning age appropriate tools that can support them as individuals during challenging family moments.