Finding More Hope and Ease in Your Days with Mindfulness

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Date(s) - 08/15/2019
7:00 pm - 8:00 pm

The Hope Center of Missoula


 Research is showing the practice of Mindfulness can have a positive effect on stress, anxiety, chronic pain, and depression.  This session will briefly introduce the practice of Mindfulness.  The group will experience a variety of Mindfulness techniques that the participants can take with them to use as resources in their journey.
This event is FREE to anyone and is co-hosted by the Hope Center of Missoula
August 15
7-8 PM
2145 South Ave W, Missoula, Montana 59801
Meditation Classes Mindfulness Classes Workshop